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Changes in your life situation often mean different or greater pressures, which can leave you feeling like you need more support.

If it doesn’t feel like you’re getting the support you need you may begin to resent your partner or drift apart from them – this is when the feeling of ‘loneliness’ can begin to creep in.

Apart from leaving us feeling isolated, loneliness can also make us feel helpless.

Loneliness is a complex feeling, when someone says they feel ‘lonely’ in a relationship, it can mean a variety of things. It may be you’re feeling disconnected from your partner – like you aren’t as close as you used to be.

Often, it takes years to identify and work out the damage done when one partner badly lets down the other.

Or perhaps it’s just something that’s happened: relationships often go through periods of disconnection and then reconnection as a natural part of being together for a long period of time.

It can leave us not knowing how to make things better: should we try to talk to our partner?

Loneliness in a long-term relationship or marriage can be a real burden.In a sense, it’s not that common that someone might admit to being ‘lonely’ in a relationship.This tends to be the way someone might phrase things after a period of analysis or soul searching.Changes in our lives can also alter the role we want our relationship to play in our life: a mother may suddenly find herself re-assessing whether her relationship gives her everything she needs after her grown-up children have left home.Or one partner may begin to wonder whether they’ve sacrificed too much for their marriage when they’re passed up for another promotion.In reality, loneliness tends to express itself more indirectly.

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